Featured review

Featured review
5 5 5 5 5
Calgary
Oct 13, 2021

This was the perfect class - just what my postpartum core needed. While I have done yoga before, the instructor did a fantastic job of explaining & demonstrating each pose. I will definitely be signing up again.

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Judy
Judy began practicing yoga in 2008 and instantly recognized the countless healing benefits yoga has to offer. In 2018, she completed her RYT 200 at the Alberta Yoga College and in 2020, she completed her Prenatal Yoga teaching certification at Metta Yoga Calgary. She enjoys teaching various styles of yoga and hopes to continue to study innovative ways to help her students.  As a teacher, Judy is warm and welcoming, she creates a safe, non-competitive space for her students to explore beneath the surface of their daily lives to find insight and inspiration.  Her classes offer creative sequences focusing on the importance of alignment, pranayama (breath work) and mindfulness.

 As a mom of two boys, her life is full of excitement and activity, when she is not chasing her boys around or teaching yoga, she loves to run, cycle, and hike. 


Monday
12:00
 
12:50
PM Postnatal Core
Wednesday
12:00
 
12:50
PM Postnatal Core
6:30
 
7:20
PM Prenatal

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Featured review

Featured review
5 5 5 5 5
Calgary
Oct 13, 2021

This was the perfect class - just what my postpartum core needed. While I have done yoga before, the instructor did a fantastic job of explaining & demonstrating each pose. I will definitely be signing up again.

Business Hours *

Wellness Center HOURS*

Monday
9:00 am - 7:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 3:00 pm
Saturday
9:00 am - 3:00 pm
Sunday
9:00 am - 3:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.