Motion in Sync

We design and prescribe exercise/movement protocols and apply related modalities, based on how the human body is designed to move and function to: Address or Control Chronic or Reccurring Injuries or Issues in the Body Take a proactive approach to developing resilience to injury, developing movement quality and athletic ability while potentially working towards personal goals Develop Youth Athletic Ability and Sports Performance Enhancement Develop Adult Athletic Ability, Sports Performance and Quality of Life Enhancement What we Offer: Return to Life/Return to Sport Protocols Adult and Youth Strength and Conditioning Specialized Training programs Comprehesive Assessments, Feedback and Intervention Strategies Workshops and Education Sessions Activation Sessions Group, Semi Private and 1 on 1 Sessions Body Composition Assessments Online/Distance Training