Motion in Sync

Wellness Center  in Cold Lake , AB

Unit 8 5606 54th Street
Cold Lake , AB , T9M1K5
  • Wellness Center in Cold Lake, AB
  • Wellness Center in Cold Lake, AB
  • Wellness Center in Cold Lake, AB
  • Wellness Center in Cold Lake, AB

Motion in Sync

Get directions Unit 8 5606 54th Street
 
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Featured review

Featured review
5 5 5 5 5
Peace River, AB
May 17, 2022

I had the opportunity a few weeks ago to book an assessment at Motion in Sync while I was visiting in Cold Lake.  Brenden Barton came highly recommended by my daughter who has been training at this facility for some time.  At 70, I look for opportunities to improve movement and flexibility and was looking forward to learning what Brenden recommended.  I was very impressed with my assessment and follow up session.  I am now armed with exercises and video, that address issues I have been experiencing, that I can practice at home until I can get back to Cold Lake again.  How's that for service!!  Thank you for your knowledge and expertise, Brenden, I really appreciate the time you spent with me.

We design and prescribe exercise/movement protocols and apply related modalities, based on how the human body is designed to move and function to:

  • Address or Control Chronic or Reccurring Injuries or Issues in the Body
  • Take a proactive approach to developing resilience to injury, developing movement quality and athletic ability while potentially working towards personal goals
  • Develop Youth Athletic Ability and Sports Performance Enhancement
  • Develop Adult Athletic Ability, Sports Performance and Quality of Life Enhancement

What we Offer:

  • Return to Life/Return to Sport Protocols
  • Adult and Youth Strength and Conditioning
  • Specialized Training programs
  • Comprehesive Assessments, Feedback and Intervention Strategies
  • Workshops and Education Sessions
  • Activation Sessions
  • Group, Semi Private and 1 on 1 Sessions
  • Body Composition Assessments
  • Online/Distance Training
AGE GROUPS
Kids,  Adult,  Seniors
CLASSES

Featured review

Featured review
5 5 5 5 5
Peace River, AB
May 17, 2022

I had the opportunity a few weeks ago to book an assessment at Motion in Sync while I was visiting in Cold Lake.  Brenden Barton came highly recommended by my daughter who has been training at this facility for some time.  At 70, I look for opportunities to improve movement and flexibility and was looking forward to learning what Brenden recommended.  I was very impressed with my assessment and follow up session.  I am now armed with exercises and video, that address issues I have been experiencing, that I can practice at home until I can get back to Cold Lake again.  How's that for service!!  Thank you for your knowledge and expertise, Brenden, I really appreciate the time you spent with me.

Business Hours *

Wellness Center HOURS*

Monday
7:00 am - 7:00 pm
Tuesday
7:00 am - 7:00 pm
Wednesday
7:00 am - 7:00 pm
Thursday
7:00 am - 7:00 pm
Friday
7:00 am - 7:00 pm
Saturday
8:00 am - 12:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.