Motion in Sync

CrossFit

Fitness

Functional Fitness Gym

We design and prescribe exercise/movement protocols and apply
related modalities, based on how the human body is designed to move
and function to:

Address or Control Chronic or Reccurring Injuries or Issues in
the Body
Take a proactive approach to developing resilience to injury,
developing movement quality and athletic ability while potentially
working towards personal goals
Develop Youth Athletic Ability and Sports Performance
Enhancement
Develop Adult Athletic Ability, Sports Performance and Quality
of Life Enhancement

What we Offer:

Return to Life/Return to Sport Protocols
Adult and Youth Strength and Conditioning
Specialized Training programs
Comprehesive Assessments, Feedback and Intervention
Strategies
Workshops and Education Sessions
Activation Sessions
Group, Semi Private and 1 on 1 Sessions
Body Composition Assessments
Online/Distance Training


Motion in Sync

Location Details