I've been going to Go Fit. 3x week for over 1 yr now. Prior to the Covid lockdown, I was feeling functionally fit, strong and had good endurance. During the 3 months without Go Fit, I managed to work out as best as I could but I noticed the aches starting to return and my endurance diminishing. Since resuming Go Fit classes last week I already can feel the aches going away. This program works!!! I'm 50yrs old and a volunteer firefighter, I feel like I'm 26!! BIG Thanks to Brenden, Brooklyn and Chelsea!!
Brenden is a Performance Coach and Movement Specialist who specializes in:
- Helping people find and address causes of chronic or recurring injury or other issues in the body
- Helping people take a proactive approach to developing resilience to injury, athleticism, movement quality and fitness aspects that assist them to perform at the highest level possible in life, other forms of training and/or sport
This is done through customized assessment and then applying scientifically founded movement and exercise protocols, as well as related modalities.
Brenden has a BSc Honors Degree in Human Movement Studies, Specializing in Biokinetics. He Is also Certified through the National Strength and Conditioning Association as a Strength and Conditioning Specialist, is a Professional Kinesiologist and has a number of other certifications related to Adult and Youth Performance Training, Injury Prevention and Rehabilitation.
In his spare time Brenden loves spending time with his wife and dogs, watching and playing sport and spending time on continued education.