Offering yoga outdoors at 4 Mile Park is a brilliant idea and today I experienced it for myself.
Sun, shade, grass, sky, trees, all in a lovely country setting complete with baby goats bleating nearby and birds in the trees. Ann is a wonderful teacher and she lead us through a gentle routine that was enhanced by the environment and feeling the ground beneath our bodies, feet, hands. Thank you, Alison, and Ann
Refresh Studios
Wellness Center in Denver , CO
950-c Jersey St
Denver , CO , 80220
Denver , CO , 80220
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Featured review
Christy C.
Jun 12, 2021
Vision: A community gathering center focused on refreshing the mind, body and soul through classes, workshops, events and our practitioners.
Classes, Workshops & Events:
+ Regularly scheduled classes would include: group classes like yoga, barre, mat Pilates, dance, meditation and for people wanting a harder workout circuit training.
+ Weekend workshops to enhance body, mind and spirit.
+ Practitioners who will provide mind and body treatments, pampering and more.
+ Community Events like art openings, book clubs, movie nights, arts and craft classes.
+ PLUS We can even host your special event for up to 60 people!
CLASSES
Virtual Align & Flow Yoga, In-Person Align & Flow Yoga, Virtual Qigong, Virtual Gentle Yoga, Virtual Zumba, Virtual Hatha Yoga, In-Person Hatha Yoga, Virtual Feldenkrais, In-Person Gentle Yoga, In-Person Zumba, In-Person Qigong, In-Person Core Cardio Dance, Virtual Core Cardio Dance, Virtual Hatha Yoga - Unwind the Spine, In-Person Hatha Yoga - Unwind the Spine, Virtual Belly Dancing, In-Person Belly Dancing, In-Person Healing Meditation, Virtual Healing Meditation, In-Person Feldenkrais, In-Person Kundalini Yoga, Virtual Kundalini Yoga, Sugar Skull Painting, Sipping & Tacos, In-Person LaBlast, Virtual LaBlast
Featured review
Featured review
Christy C.
Jun 12, 2021
Offering yoga outdoors at 4 Mile Park is a brilliant idea and today I experienced it for myself.
Sun, shade, grass, sky, trees, all in a lovely country setting complete with baby goats bleating nearby and birds in the trees. Ann is a wonderful teacher and she lead us through a gentle routine that was enhanced by the environment and feeling the ground beneath our bodies, feet, hands. Thank you, Alison, and Ann
Business Hours *
Wellness Center HOURS*
Monday
9:00 am - 6:30 pm
Tuesday
6:00 am - 7:00 pm
Wednesday
7:30 am - 7:00 pm
Thursday
6:00 am - 8:00 pm
Friday
9:00 am - 6:00 pm
Saturday
8:00 am - 12:00 pm
Sunday
8:30 am - 2:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.