Refresh Studios

Refresh Studios is a warm, friendly venue to enjoy your workout especially with Jim Brown.  His Zumba class is like no other.  It is fun, works the core and every other body part.
Sincerely,
Beth Radetsky

Am really enjoying Jim’s Cardio Core Dance class!!

Thoroughly enjoyed Amy’s In-Person Align & Flow Yoga! The pace was perfect for early on a Friday morning and I left feeling energized. Alison’s space at the studio is welcoming and quite large, giving everyone tons of room to spread out. Might become part of my weekly routine!

Just attended Jim Brown’s Core Cardio Dance. Fantastic workout, technique, personality! For sure will return!

I am new to the studio and trying different classes to get a feel for it. So far so good! I LOVE Zumba with Stephanie and had a relaxing and peaceful experience meditating at the full-moon meditation at 4-mile house. High recommend and will do it again. Thank you!

I just attended the Refresh Studios guided full-moon meditation at 4-mile house. What a magical night! Peggy was a steady and gentle guide, the sound bath music was incredible. It was a gorgeous night under blue skies and swirling clouds. What a great, healthy, and healing way to end the day. I will be back for sure!

Offering yoga outdoors at 4 Mile Park is a brilliant idea and today I experienced it for myself.
Sun, shade, grass, sky, trees, all in a lovely country setting complete with baby goats bleating nearby and birds in the trees.  Ann is a wonderful teacher and she lead us through a gentle routine that was enhanced by the environment and feeling the ground beneath our bodies, feet, hands.  Thank you, Alison, and Ann

I'm so happy you offer online as well as in-person classes. Between my allergies & heat intolerance, I was happy to be able to access Qigong this morning. Eric's a calm and knowledgeable instructor. I appreciate him turning the screen to offer better views of his feet. Great class, thank you!

I went to the lovely and calm Four Mile House for Ann’s  gentle yoga class this morning. I’ve always loved her class, but doing it outside in that setting was spectacular!

The meditation experience led by Peggy was deeply relaxing. Guided imagery and vibration bowls were both soothing and energizing. I left the class feeling light hearted and content. Thank you