Refresh Studios

Wellness Center  in Denver , CO

950-c Jersey St
Denver , CO , 80220
  • Wellness Center in Denver, CO
  • Wellness Center in Denver, CO

Refresh Studios

Get directions 950-c Jersey St
 
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Denver , CO , 80220
 
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Featured review

Featured review
5 5 5 5 5
Jun 12, 2021

Offering yoga outdoors at 4 Mile Park is a brilliant idea and today I experienced it for myself.
Sun, shade, grass, sky, trees, all in a lovely country setting complete with baby goats bleating nearby and birds in the trees.  Ann is a wonderful teacher and she lead us through a gentle routine that was enhanced by the environment and feeling the ground beneath our bodies, feet, hands.  Thank you, Alison, and Ann

63 Total Reviews
4.98 4.98 4.98 4.98 4.98
63 Reviews
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Pages: 1 ... 4 5 6 7

5 5 5 5 5
Apr 16, 2020

I love the Gentle Yoga classes that Lania Ross teaches. She is a wonderful and I feel yoga is a great way to feel calm and relaxed.

Refresh Studios comment

Thank you, Cynthia. Stay well.

Littleton
5 5 5 5 5
Apr 16, 2020
Littleton

Today's class was my first barre class, and Melissa was a great instructor! I was pleased that Melissa made this online class almost as great as the real, in-person kind! She made sure to explain all the exercises very well, and gave modifications when appropriate. It was a great workout, with a fabulous instructor. Melissa loves what she does, and it shows!

Refresh Studios comment

Melissa is starting her class back up on Thursday's from 5:45 - 6:30 PM

5 5 5 5 5
Apr 13, 2020

Lania is a fabulous teacher and her weekly classes are what I need during this challenging time and really all the time!  She has a calm, spiritual demeanor and I am grateful for her classes and her yoga teaching style.  Namaste.

Refresh Studios comment

Thank you, Maria!

5 5 5 5 5
Apr 9, 2020

I have come to yoga in my later life; I was always more of an outdoor and hiking person. However, when I got 2 hip replacements in the last 6 years- due to osteoaethritis- I knew I needed to do things I still loved to do, but also needed a more gentle excercise regime to keep both my new hips flexible and strong. Enter... "Gentle Yoga with Lania" at Refresh Studios. This studio is a lovely. neighborhood meeting place with oodles of movement classes to fit everyone's fancy! Lania is a fantastic instructor: kind and compassionate, direct and supportive, funny and knowledgable. This is a wonderful class that keeps me supple and active. The on-line classes during this Colorado stay-at-home order had been a life-saver and has been so easy to use. It was installed IMMEDIATELY after the Shelter-in- Place order was given--by Alison, the Refresh Center's leader/manager. Bravo! I am so grateful to her. I give my highest praise to both Lania and Alison for offering and giving wonderful classes that are both life-saving and life-affirming!- Nancy HZ

Refresh Studios comment

Nancy Thank you so much for your kinds words and I am so glad we are here for you and will be in the future!

5 5 5 5 5
Apr 8, 2020

I enjoyed the Feldenkrais class today as it focused on movement in the shoulders, hips and the fingers. This was good for me because I have missed a lot of classes due to illness. It was what I needed to day! The gentle movements were restorative for me!

Refresh Studios comment

Thanks Anita - Christy is an amazing and gentle teacher!

Golden
5 5 5 5 5
Apr 8, 2020
Golden

During this time of crises with gyms closed Refresh studios has stepped up to offer online classes.  I miss my weekly Zumba time and Caitlin lead us through a remote class with style! I got my heart rate up, had fun, and life felt a little more normal.  Thank-you Alison for this wonderful opportunity.

Refresh Studios comment

Hi Alison - Thank you so much and I am so glad your enjoying Zumba!

Denver, CO USA
5 5 5 5 5
Apr 7, 2020
Denver, CO USA

Before moving away 3 years ago, I was a regular in Eric's Saturday Quigong class.  One of the few positives of the pandemic "new normal" is to be able to participate again, from afar, on line.  I appreciate his commitment to sharing his deep knowledge - especially now.  Thank you.

Refresh Studios comment

Anne - It's great to have you back and I look forward to continuing to bring our classes online even after this is over.

Denver, CO USA
5 5 5 5 5
Apr 6, 2020
Denver, CO USA

In Eric’s tai chi/qigong class he creates a peaceful and meditative atmosphere while also describing the moves and history thoroughly. He is super knowledgeable and is able to tailor his classes to the seasons, to your health and lately to this crazy Corona virus time we are in. His willingness to continue teaching via Zoom shows his dedication and is very much appreciated!

Refresh Studios comment

Refresh Studios is so privileged to have such a knowledgeable and amazing treacher of Qigong  who truly loves to save his knowledge

Denver, CO USA
5 5 5 5 5
Apr 5, 2020
Denver, CO USA

I really enjoyed Linda Sue's Hatha Yoga class: the variety of postures, the attention to breathing, and the pace. I ended the practice feeling more peaceful and connected to myself.

Refresh Studios comment

Linda Sue does put a lot of thought into her practice and makes sure its a full beautiful practice for everyone - thanks for your sweet words Susan!

5 5 5 5 5
Apr 1, 2020

Love Christy's Feldenkrais lessons.  Like meditation and body centering together.  And my body changes and functions better after each lesson.  Additionally Alison makes it so easy to register and participate.  Many thanks!

Refresh Studios comment

Thanks Tracy for your kinds words and thank you Christy for being such an amazing teacher!


Pages: 1 ... 4 5 6 7
 

Featured review

Featured review
5 5 5 5 5
Jun 12, 2021

Offering yoga outdoors at 4 Mile Park is a brilliant idea and today I experienced it for myself.
Sun, shade, grass, sky, trees, all in a lovely country setting complete with baby goats bleating nearby and birds in the trees.  Ann is a wonderful teacher and she lead us through a gentle routine that was enhanced by the environment and feeling the ground beneath our bodies, feet, hands.  Thank you, Alison, and Ann

Business Hours *

Wellness Center HOURS*

Monday
9:00 am - 6:30 pm
Tuesday
6:00 am - 7:00 pm
Wednesday
7:30 am - 7:00 pm
Thursday
6:00 am - 8:00 pm
Friday
9:00 am - 6:00 pm
Saturday
8:00 am - 12:00 pm
Sunday
8:30 am - 2:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.