Refresh Studios

Wellness Center  in Denver , CO

950-c Jersey St
Denver , CO , 80220
  • Wellness Center in Denver, CO
  • Wellness Center in Denver, CO

Refresh Studios

Get directions 950-c Jersey St
 
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Featured review

Featured review
5 5 5 5 5
May 14, 2022

Mark’s Saturday morning yoga class brings a smile to my face and a glisten to my brow every week! No high pressure, serious class here. Mark brings a great sense of humor, an adventurous spirit, and a little bit of challenge to every class, making it the highlight of my week. Can’t recommend enough!

85 Total Reviews
4.98 4.98 4.98 4.98 4.98
85 Reviews
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Pages: 1 ... 6 7 8 9

5 5 5 5 5
Apr 23, 2020

Thank you Dru for a wonderful Kundalini class.  Even though I am out of shape, I was able to make it through with the modifications you gave.  I really enjoyed the chanting and my energy always feels better after taking your class.   It is great for feeling grounded and at peace.    Thanks again & see you next week.   Paige

Refresh Studios comment

Paige, thanks so much!  You made my day!  I look forward to when I can see you in person.  Take good care!

Denver, CO USA
5 5 5 5 5
Apr 21, 2020
Denver, CO USA

Thank you, A Musman. It was lovely to see you. Boy-howdy, I am so rusty, but it felt good. I hope to "see" you again. Thank you for the inspiring quotes and messages. You are an inspiring message yourself. Peace, Barbara Ingram

Refresh Studios comment

Thanks for joining us and starting back up your practice!

5 5 5 5 5
Apr 16, 2020

I love the Gentle Yoga classes that Lania Ross teaches. She is a wonderful and I feel yoga is a great way to feel calm and relaxed.

Refresh Studios comment

Thank you, Cynthia. Stay well.

Littleton
5 5 5 5 5
Apr 16, 2020
Littleton

Today's class was my first barre class, and Melissa was a great instructor! I was pleased that Melissa made this online class almost as great as the real, in-person kind! She made sure to explain all the exercises very well, and gave modifications when appropriate. It was a great workout, with a fabulous instructor. Melissa loves what she does, and it shows!

Refresh Studios comment

Melissa is starting her class back up on Thursday's from 5:45 - 6:30 PM

5 5 5 5 5
Apr 13, 2020

Lania is a fabulous teacher and her weekly classes are what I need during this challenging time and really all the time!  She has a calm, spiritual demeanor and I am grateful for her classes and her yoga teaching style.  Namaste.

Refresh Studios comment

Thank you, Maria!

5 5 5 5 5
Apr 9, 2020

I have come to yoga in my later life; I was always more of an outdoor and hiking person. However, when I got 2 hip replacements in the last 6 years- due to osteoaethritis- I knew I needed to do things I still loved to do, but also needed a more gentle excercise regime to keep both my new hips flexible and strong. Enter... "Gentle Yoga with Lania" at Refresh Studios. This studio is a lovely. neighborhood meeting place with oodles of movement classes to fit everyone's fancy! Lania is a fantastic instructor: kind and compassionate, direct and supportive, funny and knowledgable. This is a wonderful class that keeps me supple and active. The on-line classes during this Colorado stay-at-home order had been a life-saver and has been so easy to use. It was installed IMMEDIATELY after the Shelter-in- Place order was given--by Alison, the Refresh Center's leader/manager. Bravo! I am so grateful to her. I give my highest praise to both Lania and Alison for offering and giving wonderful classes that are both life-saving and life-affirming!- Nancy HZ

Refresh Studios comment

Nancy Thank you so much for your kinds words and I am so glad we are here for you and will be in the future!

5 5 5 5 5
Apr 8, 2020

I enjoyed the Feldenkrais class today as it focused on movement in the shoulders, hips and the fingers. This was good for me because I have missed a lot of classes due to illness. It was what I needed to day! The gentle movements were restorative for me!

Refresh Studios comment

Thanks Anita - Christy is an amazing and gentle teacher!

Golden
5 5 5 5 5
Apr 8, 2020
Golden

During this time of crises with gyms closed Refresh studios has stepped up to offer online classes.  I miss my weekly Zumba time and Caitlin lead us through a remote class with style! I got my heart rate up, had fun, and life felt a little more normal.  Thank-you Alison for this wonderful opportunity.

Refresh Studios comment

Hi Alison - Thank you so much and I am so glad your enjoying Zumba!

Denver, CO USA
5 5 5 5 5
Apr 7, 2020
Denver, CO USA

Before moving away 3 years ago, I was a regular in Eric's Saturday Quigong class.  One of the few positives of the pandemic "new normal" is to be able to participate again, from afar, on line.  I appreciate his commitment to sharing his deep knowledge - especially now.  Thank you.

Refresh Studios comment

Anne - It's great to have you back and I look forward to continuing to bring our classes online even after this is over.

Denver, CO USA
5 5 5 5 5
Apr 6, 2020
Denver, CO USA

In Eric’s tai chi/qigong class he creates a peaceful and meditative atmosphere while also describing the moves and history thoroughly. He is super knowledgeable and is able to tailor his classes to the seasons, to your health and lately to this crazy Corona virus time we are in. His willingness to continue teaching via Zoom shows his dedication and is very much appreciated!

Refresh Studios comment

Refresh Studios is so privileged to have such a knowledgeable and amazing treacher of Qigong  who truly loves to save his knowledge


Pages: 1 ... 6 7 8 9
 

Featured review

Featured review
5 5 5 5 5
May 14, 2022

Mark’s Saturday morning yoga class brings a smile to my face and a glisten to my brow every week! No high pressure, serious class here. Mark brings a great sense of humor, an adventurous spirit, and a little bit of challenge to every class, making it the highlight of my week. Can’t recommend enough!

Business Hours *

Wellness Center HOURS*

Monday
7:30 am - 6:00 pm
Tuesday
9:30 am - 7:30 pm
Wednesday
7:30 am - 7:00 pm
Thursday
9:30 am - 7:30 pm
Friday
7:30 am - 6:00 pm
Saturday
9:00 am - 12:00 pm
Sunday
8:30 am - 1:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.