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Ofelia Mohr

Ofelia Mohr

INNER SPACE

INNER SPACE

Ofelia Mohr moved from Romania to the United States in 2004. For almost 30 years she has practiced yoga, energy awareness and healthy living and now she is sharing her knowledge and expertise.  Ofelia teaches esoteric yoga, senior yoga and she is a nutrition coach and tachyon wellness practitioner. She is certified by the Atman International Federation of Yoga and Meditation, the University of Integrated Sciencesin California and the Institute for Integrative Nutrition in New York. At the beginning of 2018 Ofelia launched her youtube channel with recorded live senior yoga classes.   All of Ofelia's classes and individual coaching are dedicated to her helping her students build a healthy body and a strong, positive mind so that they may realize their full potential as human beings. Some of the benefits her student obtain are:  Significant stress reduction Healthy body weight Increased mental focus, serenity and inner peace Improved muscular strength Increased creativity, will-power and self-confidence Strengthened immune system Improved memory and attention Mental clarity Emotional balance Relaxation  Balance between mind, body and feelings