Featured review

Featured review
Mattapan, MA
Aug 17, 2021

Great vibe, great community. The Tuesday 7am class was perfect for getting back into the swing of things- Thank you Charlene!

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Rosie


I’m a life-long resident of Dorchester. I have been working in my community for the last 17 years with families and children in the social services field. I have been a fitness enthusiast, and a lover of health and wellness for over 15 years. I began exploring yoga 8 years ago but decided to intentionally deepen my practice 3 years ago when I was experiencing a high level of stress, anxiety and depression. As a yoga practitioner, I have discovered a profound sense of inner peace, a newfound freedom and a higher level of love for myself and the world around me.

Today, I use yoga to stay grounded, enhance my self-love, alleviate tension, decrease anxiety levels, relieve stress, and to bring overall equilibrium in my life, so I can live longer, love harder, and laugh louder. As I'm on this healing journey, I've discovered that I want to be a catalyst for social change, destigmatizing mental health and dismantle systems of oppression, as a way to begin to create a world that is more just for ALL human race. For me, yoga is social justices and self-love!

Practicing with me, you will feel welcomed, safe, and empowered to dig deeper within yourself. My invitations are always to listen and do what feels good in your unique body. I enjoying teaching gentle, restorative and Hatha yoga. You can expect a thoughtfully planned sequence, modification, emphasis on pranayama breathing exercises, specific cues on alignment and encouragement to use props to support your during your practice. I trust in the wisdom and intelligence of your body and mind. You should too! I feel honored to have the opportunity to share and hold space with you. Remember that your healing is in your hands.


Wednesday
9:30
 
10:30
AM In Studio Community Class: Mixed Levels Yoga with Rosie

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Featured review

Featured review
Mattapan, MA
Aug 17, 2021

Great vibe, great community. The Tuesday 7am class was perfect for getting back into the swing of things- Thank you Charlene!