Cynthia (she/her) believes that yoga can dynamically shift our way of being in the world - to a more open, connected and inspired life. Cynthia's classes are rooted in mindfulness, relaxation and acceptance. It is from that space of relaxed awareness that magic happens. Expect an uplifting playlist, cues to connect with your energetic body and a creative balanced sequence accessible for all. 

She received her 200 Hr. at Down Under School of Yoga in 2016, and in 2021 she completed a 200 Hr. Kum Nye Tibetan Yoga training through the Nyingma Institute. She has also received training in trauma-informed yoga training and mindfulness