Tiffany Hogan is such an amazing yoga instructor. I felt comfortable because as a beginner I was able to follow at my own pace. Coming back for more Yoga with Tiffany next Sunday.
After a few stops and starts, I found my way to a consistent yoga practice in 2012 as a recommendation from a fitness instructor who noticed my chronic muscle tension and tightness was preventing me from building strength and agility. Yoga became a powerful tool for supporting both my mental and physical health, and was complementary to my life’s calling as a helper and healer in clinical social work. With a focus on alignment and strength-building, I use intuitive and dynamic sequences to encourage students to explore the connection between body and mind in a safe and lighthearted environment.
I completed my 200-hour teacher training with Karuna O'Donnell at 4 Corners Yoga School in Dorchester, MA. In addition to yoga instruction, I also offer creative and experiential therapy for children and families at Boston Family Therapy and Wellness.