Right away you can tell that Habit was created from a true desire to help people live their best life by focusing on the whole person. The team is dedicated, knowledgeable and caring and their approach to wellness is welcoming and without judgement. The yoga studio and teachers offered so many options and times that helped me stick to a healthy routine. Truly a welcome addition to our community.
Jaclyn Howell offers an integrative yoga practice that focuses on moving to your breath and body in a dynamic, creative flow. Her classes offer a perfect balance between effort and ease, with a focus on mindfulness, injury prevention, nervous system regulation, and alignment. She custom tailors the classes to meet the needs of the students, while holding a safe, non-judgmental, loving space.
She received her 200 HR RYT training from Gioconda Yoga in the Iyengar lineage/Vinyasa style and has completed her 500 HR E-RYT training at YogaYoga with various National Teachers; Leslie Kaminoff, Felicia Tamasko, and Chase Bossart. She teaches both group classes and private lessons. She is also a medical reiki master and integrative health coach.
She specializes in working with clients with auto-immune thyroid disease, trauma, or any chronic illness. She strives to bring students back to balance with an emphasis on lifestyle balance and overall health/wellness.