I just completed the 8 week Mindfulness Meditation/Yoga class and am so glad I made the time to do this for myself. Julie is a wonderful teacher, and really helped me get centered/calm and just generally able to be more mindful in so many areas of my life. The all day silent retreat was amazing as well and the peaceful, calm feeling carried with me for days after. Truly would recommend this class to anyone.
Lane Dolan is a massage therapist who, after the passing of her father, received a “calling” to Massage Therapy. She reecived her certification at the Colorado School of Healing Arts. It was clear that Lane had a gift which she very much enjoyed sharing with others, helping them heal and be well through her touch.
Therapeutic massage incorporates a variety of advanced modalities that enhance the body’s natural restorative functioning. Light, firm or deep touch is used to release tension, relax muscles, increase blood and lymph circulation, and impart a sense of calm. Therapeutic massage can be used as a collaborative, supportive addition to conventional medical treatment of illness and injury, alleviating pain and stress, aiding soft tissue healing, and revitalizing the body. Regular massage can enhance health, providing relaxation, release of muscle tightness, relief from anxiety and tensions, and balancing aspects of body/mind/spirit.
1hr $77, 1.5hrs $109.