Featured review

Featured review
5 5 5 5 5
Evergreen
Oct 27, 2021

My therapist recommended the Mindful Maus course.  I’m on Week 5 and have enjoyed each class.  Each class challenges you in a different way, physically, emotionally, and intellectually.  Our group is small, comprised of individuals who have varying degrees of experience/knowledge around meditation and yoga.  Despite these differences, Julie, the facilitator, somehow makes the classes suitable for all of us.  She also remembers details about each participant, and is adept at interweaving our input into her lessons, thus personalizing them.  The classes integrate mindfulness practices, yoga, and, classroom-style discussion, and some academia.  Well worth the cost.

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Tuesday
6:00
 
8:30
PM Mindfulness Based Stress Reduction (MBSR) In-Person Course Tuesday Evenings

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Featured review

Featured review
5 5 5 5 5
Evergreen
Oct 27, 2021

My therapist recommended the Mindful Maus course.  I’m on Week 5 and have enjoyed each class.  Each class challenges you in a different way, physically, emotionally, and intellectually.  Our group is small, comprised of individuals who have varying degrees of experience/knowledge around meditation and yoga.  Despite these differences, Julie, the facilitator, somehow makes the classes suitable for all of us.  She also remembers details about each participant, and is adept at interweaving our input into her lessons, thus personalizing them.  The classes integrate mindfulness practices, yoga, and, classroom-style discussion, and some academia.  Well worth the cost.

Business Hours *

Wellness Center HOURS*

Monday
8:30 am - 6:00 pm
Tuesday
8:30 am - 6:00 pm
Wednesday
8:30 am - 6:00 pm
Thursday
8:30 am - 6:00 pm
Friday
8:30 am - 6:00 pm
Saturday
8:30 am - 4:00 pm
Sunday
8:30 am - 4:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.