So…. I did a thing!
It was a Tibetan Cranial session with Sarah, and it was phenomenal. When you walk into a the Namaste Center, you feel an inviting and loving energy too marvelous for words. Sarah gave me an understanding of what the session would entail and then we began. It was certainly a relaxing and renewing experience that is already calling my soul back for more! I’m already working on a way to make Namaste Center a part of my life more often.
Cara York CYT, RYT is a teacher, nourisher, and explorer of yoga and spirit. She became certified Contemplative Hatha Yoga teacher in 2013, after more than a decade of practice. The journey continues, teaching in studios, schools, and the workplace. Cara’s teaching and practice are a guided journey of opening the heart and creating space to receive, of exploring the connection body, mind and spirit, of rooting down to lift up, of arriving into each moment. Through breathwork, posture, mudra and meditation she creates an inspiring and compassionate place; holding the space for students to discover their yoga.