If there were a ten star rating I would have selected it!! I knew I wanted a “retreat” of healing, calming and finding my mind and body back to center. This retreat, Sarah & Denisa and staff, the environment, space, and group were amazing. All of the sessions are personal and so thoughtful. I am so grateful to have found you all. I will see you again at least once per year. Thank you for your kindness, professionalism, knowledge, patience and honoring my space. I love you all!!!!
Cara York CYT, RYT is a teacher, nourisher, and explorer of yoga and spirit. She became certified Contemplative Hatha Yoga teacher in 2013, after more than a decade of practice. The journey continues, teaching in studios, schools, and the workplace. Cara’s teaching and practice are a guided journey of opening the heart and creating space to receive, of exploring the connection body, mind and spirit, of rooting down to lift up, of arriving into each moment. Through breathwork, posture, mudra and meditation she creates an inspiring and compassionate place; holding the space for students to discover their yoga.
Email: carayork@lotuslifeyoga.com
