My therapist recommended the Mindful Maus course. I’m on Week 5 and have enjoyed each class. Each class challenges you in a different way, physically, emotionally, and intellectually. Our group is small, comprised of individuals who have varying degrees of experience/knowledge around meditation and yoga. Despite these differences, Julie, the facilitator, somehow makes the classes suitable for all of us. She also remembers details about each participant, and is adept at interweaving our input into her lessons, thus personalizing them. The classes integrate mindfulness practices, yoga, and, classroom-style discussion, and some academia. Well worth the cost.
Sarah is a co-founder of Namaste Healing & Meditation. She is a certified yoga instructor and Tibetan Cranial Practitioner, teaching and practicing in the Evergreen community for the past several years. Her desire to help people heal themselves has been a source of drive and inspiration for her becoming an excellent practitioner in helping people through private sessions, classes and retreats.
Sarah holds a degree from Washington State University and is an active member of the Tibetan Cranial Association. She resides in Evergreen with her husband, two children, a few cats and Jack the dog.