I just completed the 8 week Mindfulness Meditation/Yoga class and am so glad I made the time to do this for myself. Julie is a wonderful teacher, and really helped me get centered/calm and just generally able to be more mindful in so many areas of my life. The all day silent retreat was amazing as well and the peaceful, calm feeling carried with me for days after. Truly would recommend this class to anyone.
Sarah is a co-founder of Namaste Healing & Meditation. She is a certified yoga instructor and Tibetan Cranial Practitioner, teaching and practicing in the Evergreen community for the past several years. Her desire to help people heal themselves has been a source of drive and inspiration for her becoming an excellent practitioner in helping people through private sessions, classes and retreats.
Sarah holds a degree from Washington State University and is an active member of the Tibetan Cranial Association. She resides in Evergreen with her husband, two children, a few cats and Jack the dog.
Tibetan Cranial
Meditation/Pranayama
Private Yoga