This was a Groupon gift from a friend. I will probably go for a membership,after this wonderful experience. It was relaxing, invigorating and truly Zen. When I got out I felt light and much of my muscular pain was diminished. I still feel relaxed and pain controlled the next day. The establishment was clean and the pods sanitized. Raymond ,the owner, was knowledgeable, friendly and explained everything in detail. I will probably try the Infra red sauna next. Great with a Groupon ,still good at full price.