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Ladies kick Boxing • $20.00

Kicking works the lower body, while punching works the shoulders, arms and back. The abs are used throughout the whole class stabilizing the body during kicks and punches as well as individual ab exercises. Overall, this class provides a great workout while allowing a person to become educated and trained in proper kicking and punching techniques.
This class is also offered:
Monday, September 16th
8:15 - 9:15am Instructor
9:15 - 10:15am Instructor
Wednesday, September 18th
9:15 - 10:15am Instructor
Friday, September 20th
9:15 - 10:15am Instructor

Business Hours *

Wellness Center HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Open9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
Closed
Closed
* Holiday Schedules Vary - Please contact us for more info