Featured review

Featured review
5 5 5 5 5
Buderim
May 30, 2019

only took me 18 years to get there .. so glad !  
Thank full for encouraging instruction and beautiful surrounds.
My body thanks you!

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Pilates - Mat • $20.00

Gaby uses Joseph Pilates fundamental principles by focusing on spinal and core strengthening and stabilization. Gotta love a strong core; it’s the basis of everything we do physically. In class, expect functional exercises to strengthen not only muscles but immobile joints, improve flexibility, posture and balance. Gaby's emphasis is for you to learn to know your own body well and keep it stronger for longer.

This class is also offered:
Friday, January 29th
6:30 - 7:30am Monika
1:15 - 2:15pm Monika
Monday, February 1th
1:15 - 2:15pm Gaby
1:15 - 2:15pm Gaby
1:15 - 2:15pm Gaby

Featured review

Featured review
5 5 5 5 5
Buderim
May 30, 2019

only took me 18 years to get there .. so glad !  
Thank full for encouraging instruction and beautiful surrounds.
My body thanks you!

Business Hours *

Wellness Center HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.