Featured review

Featured review
5 5 5 5 5
Buderim
May 30, 2019

only took me 18 years to get there .. so glad !  
Thank full for encouraging instruction and beautiful surrounds.
My body thanks you!

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Pilates - Mat • $20.00

Gaby uses Joseph Pilates fundamental principles by focusing on spinal and core strengthening and stabilization. Gotta love a strong core; it’s the basis of everything we do physically. In class, expect functional exercises to strengthen not only muscles but immobile joints, improve flexibility, posture and balance. Gaby's emphasis is for you to learn to know your own body well and keep it stronger for longer.

This class is also offered:
Monday, July 13th
1:15 - 2:15pm Gaby
Wednesday, July 15th
9:15 - 10:15am Gaby
Friday, July 17th
1:15 - 2:15pm Monika

Featured review

Featured review
5 5 5 5 5
Buderim
May 30, 2019

only took me 18 years to get there .. so glad !  
Thank full for encouraging instruction and beautiful surrounds.
My body thanks you!

Business Hours *

Wellness Center HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
Closed
Closed
* Daily and holiday schedules may vary. Please contact us for more information.