Featured review

Featured review
5 5 5 5 5
Mar 23, 2021

I really enjoyed the class. I feel all stretched out now. Thank you - it was wonderful and I will do it again if I get the chance

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Therapeutic Exercise - Techniques drawn from Qigong • $20.00

Therapeutic Excercise is an integrated synthesis of Indian Yoga, Chinese Chi Gung, and Western Pilates. It aims to teach the ancient Eastern arts of Yoga and ChiGung and modern Western physiotherapy inspired Pilates in a way that is both safe and fun. It is based on a carefully considered understanding of body mechanics from a Western anatomical and physiological point of view, including an understanding of the effects of frequently repeated movements on joint and neural tissue. It aims to utilize safe movement patterns to foster sense of inner space, freedom from tension, and resilience in the face of life’s challenges.

This class is also offered:
Wednesday, April 28th
10:30 - 11:30am Dr Ben Gaffney Provider No: 2766885W

Featured review

Featured review
5 5 5 5 5
Mar 23, 2021

I really enjoyed the class. I feel all stretched out now. Thank you - it was wonderful and I will do it again if I get the chance

Business Hours *

Wellness Center HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
Open9:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.