Lita Chen

Instructor

Lake Las Vegas Sports Club

Lita was born in Indonesia to Chinese parents and she grew up loving many varieties of dancing. When she moved to Nevada, she joined a tai chi practice by Mrs. Stella Huang in 2008 and she immediately fell in love with Tai Chi. Each Tai Chi session rewires the body ‘s nervous system, strengthens all the body joints and muscles and creates mobility in both body & mind. Doing Tai Chi every day helps Lita feel relaxed, in-sync, and more focused on her daily activities. She has performed in different events, including 2009 & 2014 Rose Regatta Dragon Boat Festivals and 2010 CHC Spring Festival at Sun City Anthem. When her instructor moved back to California to be with her family, Lita did not want to stop doing Tai Chi, so she decided  to have her own classes to continue practicing teaching. She has been a Tai Chi Instructor with Health Care facilities and City Recreational Centers since 2018. She has completed the 2-day Tai Ji Quan Moving for Better Balance (TJQMBB) Workshop in December 2018 and has been teaching TJQMBB at different locations as a substitute instructor. She has found a passion in Tai Chi and every day; she loves to use that passion, energy , and acquired knowledge and skills to help others train their body and mind. Keep Calm and practice Tai Chi. “Everyone, regardless of age or physical fitness can achieve life-changing benefits through dedicated, applied practice.”- Bruce Frantzis