Studio 8 Yoga & Wellness

The Yin class was awesome.  I felt less tight and more relaxed.

Sonia's Beginner Yoga class was excellent, appropriate for a wide range of people and body types and Sonia is very good at explaining and demonstrating particular poses and suggesting modifications in a friendly and non-judgmental way.

I would like to recommend trying Joan's new Fitness Fusion class on Thursday eve. It offers a fast paced upper and lower body workout utilizing kettle bell weights.  I have noticed a difference in my overall strength after taking  just a few classes. Combining Fitness Fusion along with Joans TRX suspension classes u will feel the difference in your muscle strength  and also see the results in a short amount of time.

Yoga with Ashley this morning was so refreshing. Great to be back on the mat again! Definitely looking forward to more practices with her at Studio 8.

My mom and I enjoyed a wonderful class, Mat Pilates, with Sonia. Sonia does a wonderful job of not just demonstrating the moves, but also allowing for adjustments. I would recommend the class and Studio 8.

I’ve been attending beginners yoga for 3 weeks with Ashley.  She is a great instructor and encourages you to only do what your body will allow.  I feel amazing after each session and it helps to clear my mind and loosen up my body.  I have never done yoga before and at 50 i am really enjoying it.

I’m coming back to yoga after a long break and a couple of injuries, and Studio 8 has been amazing. I love that I can attend the virtual classes from home, it’s made yoga practice easier than ever. Joan’s morning beginner and beyond class has been exactly what I’ve needed- the instruction is supportive and easy to follow, she always gives excellent modification options, and the breath work is just wonderful. I’d highly recommend for all levels! Thank you!!

I really enjoyed my first ever Yoga class this morning!
Joan was great and very encouraging. I can’t wait for my
next class! Highly recommend Studio8

Joan focuses on the proper pose technique and less on the touchy/feely stuff.  She is sneaky hard and challenging.  I have gained strength, balance, and flexibly. In a recent golf scramble I played in with a 40, 50, and 60 something equal in skill level with me, we used 10 of my drives on 18 holes! I’m 66.

I have been attending beginner yoga for almost 2 months now . I have chronic pain —-yoga is helping me emotionally and physically. The practice genuinely feels good and the lessons in breathing and how to “be” in your mind and body improve my quality of life . Joan is an excellent instructor—-I highly recommend studio 8