Studio 8 Yoga & Wellness

This class is both challenging and relaxing, the perfect blend for a yoga class!

I took the All Levels Flow class with Joan on Monday. I was surprised at how comfortable I felt doing things I didn't think I would be able to do. It is a testament to Joan's teaching that she can get someone my age and fitness level to step outside my comfort zone and feel good about it!

I walked in with SI joint pain- I requested attention to that area and left with significantly less pain.  Even better I also with a lot  more peace and calmness and renewed energy . Namaste Joan. My best class in a long time !

Great first time with Julie! She was so welcoming and the class was just perfect for a Saturday morning- so glad I found you!

I loved the class. It was a great combination of flow and stretch!

If you are looking for a guiet , easy, meditative class this one is for you.
Gina Hart, is first my friend, but second she is a wonderful teacher. At my age and level of mobility I am all about doing what I can do and not feeling bad because I can’t get into certain poses. Her class is laid back and relaxed. I always leave feeling good about myself.
It is definitely a class for all levels of activity and mobility.
She has a great playlist too!

Today was one of those days when it would have been so easy to stay in bed. So glad I didn’t!! I feel so much better after Rachel’s Beginner Yoga!! Showed up stiff and left more limber and with a better frame of mind! Thank you!!!

What an amazing all flow yoga class this morning with Rachel!! Thank you ☺

Had a great class with Rachel today! All flow yoga is the perfect way to start the week!

I always enjoy starting my day with Joan and all levels flow yoga! Today was especially beneficial, thank you!