Studio 8 Yoga & Wellness

I really enjoyed my first ever Yoga class this morning!
Joan was great and very encouraging. I can’t wait for my
next class! Highly recommend Studio8

Joan focuses on the proper pose technique and less on the touchy/feely stuff.  She is sneaky hard and challenging.  I have gained strength, balance, and flexibly. In a recent golf scramble I played in with a 40, 50, and 60 something equal in skill level with me, we used 10 of my drives on 18 holes! I’m 66.

I have been attending beginner yoga for almost 2 months now . I have chronic pain —-yoga is helping me emotionally and physically. The practice genuinely feels good and the lessons in breathing and how to “be” in your mind and body improve my quality of life . Joan is an excellent instructor—-I highly recommend studio 8

What a wonderful class and the environment is so lovely and peaceful

It was very relaxing. I had the best nights sleep I’ve had in a very long time since doing this meditation. I would definitely do this again! I will definitely be meditating more after this. Bill and Tara were wonderful. Please keep up the wonderful work you do!!

Studio 8 is a wonderful place to exercise our bodies according to our needs. The teachers are experienced, hardworking who love what they do, and truly care about the practitioners to whom they lead to relieve stress. I have always left the practice with my energy restored and increased.
Studio 8 is also a place where to enjoy the interaction with nice, friendly people who contribute to creating a fun, healthy environment. In addition, Studio 8 fosters extra activities that enrich the community life and our social experience.

I love Liz and Katie's hot yoga classes!  I'm just getting back into yoga,  so not in the best shape.  Their classes are a perfect mix of challenging, yet accessible.  There are a lot of modifications for the poses so each student can tailor the class to fit their experience level.  Also, with the added heat, I have been able to release a lot of accumulated tightness in a few short weeks of just the 2 days per week.  It has relieved a lot of pain for me, and will continue to get better as I correct my posture.  Especially great for anyone with a desk job!  In addition, the studio is beautiful and relaxing, the music wonderful, and just an overall great escape for a couple of hours a week!

I love taking hot yoga with Katie! I am newer to the area and she’s made me feel very welcome and at home in her class! Her classes are very unique (in the best way) and she has great music!!

(I have a secret.)  I love Gina's Virtual Gentle Yoga class!  Every class is a little different.  She always seems to know the area where I am feeling more stiff or sore.  Sometimes she will sneak in a little aerobics or pilates.  Perfect class for beginners, older folks or those recovering from an injury.

Great class! Jen does a great job with orchestrating her class structure with breathing.
Good way to get your energy going on a rainy Sunday.