Sam St Clair

Yoga Instructor

Studio 8 Yoga & Wellness

Years of wrestling in college, home renovations, landscaping and parenting left Sam's back aching and stiff.  He reluctantly tried yoga and immediately felt a sense of relief he hadn't experienced in decades. Since that workshop in 2012, he's been developing his own practice.  He completed teaching training in 2014.  His classes are casual, conversational and focused on increasing mobility and releasing chronically tight muscles.