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Metabolic Training • $20.00

Class Description: Led by reigning and undefeated Austin Fittest Competition winner, Kathleen Parker, this class will improve your metabolism and aerobic capacity while building your stamina and lean muscle mass. Kathleen's workouts are innovative and fun, and she uses a variety of equipment to keep things interesting and effective! Kathleen's mantra: Never miss a Metabolic Monday!

Recommended Equipment: yoga mat, 1 heavier pair of weights (8-15lbs), 1 lighter pair of weights (5-8lbs), 1 blue or green abductor band.

 

Special instructions

Class Booking: Must log into account (see homepage) and reserve spot 30 min prior to class start time.  *15-min prior to class start time you will be emailed a class link. 

This class is also offered:

Business Hours *

Wellness Center HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8am - 6pm
8am - 6pm
8am - 6pm
8am - 6pm
8am - 6pm
8am - 12pm
Closed
* Daily and holiday schedules may vary. Please contact us for more information.