Description: Led by reigning and undefeated Austin
Fittest Competition winner, Kathleen Parker, this class will
improve your metabolism and aerobic capacity while building your
stamina and lean muscle mass. Kathleen's workouts are
innovative and fun, and she uses a variety of equipment to keep
things interesting and effective! Kathleen's mantra:
Never miss a Metabolic Monday!
Recommended Equipment: yoga mat, 1 heavier pair of weights (8-15lbs), 1 lighter pair of weights (5-8lbs), 1 blue or green abductor band.
Class Booking: Must log into account (see homepage) and reserve spot 30 min prior to class start time. *15-min prior to class start time you will be emailed a class link.