A fantastic low impact workout that lengthens and strengthens
the entire body and is perfect for any fitness level.
- Beginner: Learn how to move in the water,
relax, float, breathe and swim.
- Intermediate: Cardio workouts using kick
boards, fins, pull bouy and hand paddles plus stroke
- Advanced: Rigorous cardio workout, prepare for
a triathlon or challenge yourself to improve all areas of
Each class ends with a hot tub stretch.