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Power Up • $20.00

A fun and functional full-body workout that helps you break through plateaus, burn fat, and build strength and bone mass. This 45-minute class focuses on short bursts of high-intensity cardio and strength training for all fitness levels. With the use of free weights, sand bells, kettle bells and core equipment, this interval-style class challenges every muscle and provides a great opportunity for total body transformation. The goal is to develop more lean muscle, decrease fat and feel great!
Special instructions

Location: 2517 El Greco Cove

Equipment: Must bring yoga mat

Parking:  On El Greco Cove

No Show Fee-  $15

Cancelation Deadline is 12 hours prior to start of class. If cancelation occurs after 12 hours window, a $15 cancelation fee will apply.

This class is also offered:
Wednesday, July 15th
7:30 - 8:15am Kathleen

Business Hours *

Wellness Center HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Open8am - 6pm
8am - 6pm
8am - 6pm
8am - 6pm
8am - 6pm
8am - 12pm
Closed
* Daily and holiday schedules may vary. Please contact us for more information.