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Power Up • $20.00

A fun and functional full-body workout that helps you break through plateaus, burn fat, and build strength and bone mass. This 45-minute class focuses on short bursts of high-intensity cardio and strength training for all fitness levels. With the use of free weights, sand bells, kettle bells and core equipment, this interval-style class challenges every muscle and provides a great opportunity for total body transformation. The goal is to develop more lean muscle, decrease fat and feel great!
This class is also offered:
Wednesday, November 20th
8:00 - 8:45am Kathleen

Business Hours *

Wellness Center HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 6pm
5:30am - 9:30am
6am - 6pm
5:30am - 9:30am
7am - 9:30am
9am - 12pm
Closed
* Holiday Schedules Vary - Please contact us for more info