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Pilates Mat (At-Home) • $20.00

<strong>Class Description:</strong>  This no-impact, creative and fun class is based on the classical Pilates mat series. A variety of equipment is used to keep the experience unique and challenging for all levels. Focus is on total body strength so that muscle balance, symmetry and core stability are challenged with every workout. Every exercise is performed with attention to breath, proper form, and efficient movement patterns that translate to better posture and more ease in everyday life!

Recommended Equipment: 2-3 lb weights, Magic Circle, Theraband, Pilates Ball

Special instructions

Class Booking: Must log into account (see homepage) and reserve spot 30 min prior to class start time.  *15-min prior to class start time you will be emailed a class link. 

This class is also offered:
Wednesday, July 8th
8:30 - 9:30am Susie

Business Hours *

Wellness Center HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8am - 6pm
8am - 6pm
8am - 6pm
8am - 6pm
8am - 6pm
8am - 12pm
Closed
* Daily and holiday schedules may vary. Please contact us for more information.