<strong>Class Description:</strong> This no-impact, creative and fun class is based on the classical Pilates mat series. A variety of equipment is used to keep the experience unique and challenging for all levels. Focus is on total body strength so that muscle balance, symmetry and core stability are challenged with every workout. Every exercise is performed with attention to breath, proper form, and efficient movement patterns that translate to better posture and more ease in everyday life!
Recommended Equipment: 2-3 lb weights, Magic Circle, Theraband, Pilates Ball
Class Booking: Must log into account (see homepage) and reserve spot 30 min prior to class start time. *15-min prior to class start time you will be emailed a class link.
|Wednesday, July 8th|
|8:30 - 9:30am||Susie|