Class Description: The perfect ending to a hard-working week..enjoy the delicious blend of yoga and Pilates! This class combines the yogic focus on enhanced mind and body awareness, strength, stamina, flexibility and balance, with Pilates techniques to improve posture and create a strong, stable foundation for movement.
<strong>Recommended Equipment: </strong>yoga mat, yoga blanket/beach towel.
|Thursday, August 13th|
|9:30 - 10:20am||Paula|