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R.I.P.P.E.D. • $10.00

Aisha

10:00 - 11:00am
Sat, February 23, 2019

Total body workout including:

R - Resistance - incorporates weights and strengthening and conditioning

I - Interval - Total body cardio movements

P - Plyometrics - Cardio focused on Agility; Coordination and Explosiveness

P - Power - Challenging movements using weights, bands and/or body weight

E - Endurance - Cardio kickboxing moves

D - Diet - Beyond the class nutrition

 

 

This class is also offered:
Tuesday, March 26th
5:30 - 6:30pm Tiffany
Friday, March 29th
9:00 - 10:00am Tiffany

MORE LOCATIONS
GambleNation Massage
1012 Joppa Farm Road, Joppa, MD, 21085, USA
Business Hours *

Wellness Center HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
Open9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
* Holiday Schedules Vary - Please contact us for more info