Featured review

Featured review
5 5 5 5 5
Kamloops, BC
Oct 21, 2021

My husband and I have been to the newborn bonding lessons three times now with our son and we have all just had such a lovely experience. It's so warm and cozy in there and Audrey and Brittany are incredibly kind, calm, and helpful! I am so glad we found this place and I can't wait for our next lesson next week. I wish I had known about it while I was pregnant!

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Shona

Through Movement we are Well

Shona has a wealth of education and experience in wellness. She currently offers classes in the water and in our movement room as well as private sessions.

Overcoming a tragic personal injury of her own, she has taken her situation and turned it in to a positive focus on motivating and helping others overcome injury and illness. 

For more information contact Shona at  250 320 1348

 NEW   Aquafit - water classes on Tuesdays 5:15 pm  Starting July 6th  2021

Flex -Flow - Float - Gentle Aquafit water classes on Mondays and Wednesdays at 1:00

Movement Classes - Fusion fitness including meditaion and dance (Nia - Certified).

Water Reiki (Energy healing) - Indiviual Session and Classes

Raindrop Therapy (massage with a combination of essential oils)

Reflexology and Relaxation Massage.

 


Monday
1:00
 
1:45
PM Flex Flow & Float
Wednesday
1:00
 
1:45
PM Flex Flow & Float
Friday
1:00
 
2:00
PM Flex Flow & Float

See other staff members


Featured review

Featured review
5 5 5 5 5
Kamloops, BC
Oct 21, 2021

My husband and I have been to the newborn bonding lessons three times now with our son and we have all just had such a lovely experience. It's so warm and cozy in there and Audrey and Brittany are incredibly kind, calm, and helpful! I am so glad we found this place and I can't wait for our next lesson next week. I wish I had known about it while I was pregnant!

Business Hours *

Wellness Center HOURS*

Monday
11:00 am - 1:00 pm
Tuesday
10:00 am - 6:00 pm
Wednesday
11:00 am - 1:00 pm
Thursday
10:00 am - 6:00 pm
Friday
2:00 pm - 8:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.