I am really enjoying the Aqua Woga class. Chrissy brings new exercises and challenge into each class. I feel the results, my sleep has improved, and I can’t get enough of the beautiful warm salt water in this pool.
“Through Movement we are Well”
Shona has a wealth of education and experience in wellness. Currently offers classes in the water and in our movement room as well as private sessions.
Overcoming a tragic personal injury of her own, she has taken her situation and turned it in to a positive focus on motivating and helping others overcome injury and illness.
Contact her for more information on:
Flex -Flow - Float - Gentle Aquafit water classes on Mondays and Wednesdays at 1:00
Movement Classes - Fusion fitness including meditaion and dance (Nia - Certified).
Reiki (Energy healing) - Indiviual Session and Classes
Raindrop Therapy (massage with a combination of essential oils)
Reflexology and Relaxation Massage.