Featured review

Featured review
5 5 5 5 5
Jan 15, 2020

I am really enjoying the Aqua Woga class. Chrissy brings new exercises and challenge into each class. I feel the results, my sleep has improved, and I can’t get enough of the beautiful warm salt water in this pool.

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Shona

Through Movement we are Well

Shona has a wealth of education and experience in wellness. Currently offers classes in the water and in our movement room as well as private sessions.

Overcoming a tragic personal injury of her own, she has taken her situation and turned it in to a positive focus on motivating and helping others overcome injury and illness. 

Contact her for more information on:

Flex -Flow - Float - Gentle Aquafit water classes on Mondays and Wednesdays at 1:00

Movement Classes - Fusion fitness including meditaion and dance (Nia - Certified).

Reiki (Energy healing) - Indiviual Session and Classes

Raindrop Therapy (massage with a combination of essential oils)

Reflexology and Relaxation Massage.

 


Monday
1:00
 
1:45
PM Flex Flow & Float
Wednesday
1:00
 
1:45
PM Flex Flow & Float

See other staff members


Featured review

Featured review
5 5 5 5 5
Jan 15, 2020

I am really enjoying the Aqua Woga class. Chrissy brings new exercises and challenge into each class. I feel the results, my sleep has improved, and I can’t get enough of the beautiful warm salt water in this pool.

Business Hours *

Wellness Center HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
11am - 1pm
10am - 6pm
11am - 1pm
10am - 6pm
2pm - 8pm
Closed
Closed
* Daily and holiday schedules may vary. Please contact us for more information.