Featured review

Featured review
5 5 5 5 5
Kamloops, BC
Nov 30, 2020

Aqua Babies

My daughter and I have been coming once a week since she was 3 months old, she is now 16 months and we still LOVE coming!!! Honestly in my opinion, its 50% for me, 50% for baby. Firstly for Mama's - the pools is so healing and soothing on our postpartum/baby hauling bodies.  And if you can convince someone (in your household) to come along, then you can also take advantage of the infrared sauna and then it really feels like a spa experience.  For the babes - its wonderful!!!! Just learn about the benefits of salt water vs. chlorine and that should be reason enough.  Its just so much safer and actually beneficial for babies, especially since they are often swimming with eyes and mouths wide open!  Audrey is such a gentle and knowledgeable instructor giving us just the right amount of guidance, but also allowing us to use the pool intuitively.  I have learned so much from her and am so proud of the progress my daughter has made.

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Shona

Through Movement we are Well

Shona has a wealth of education and experience in wellness. Currently offers classes in the water and in our movement room as well as private sessions.

Overcoming a tragic personal injury of her own, she has taken her situation and turned it in to a positive focus on motivating and helping others overcome injury and illness. 

Contact her for more information on:

Flex -Flow - Float - Gentle Aquafit water classes on Mondays and Wednesdays at 1:00

Movement Classes - Fusion fitness including meditaion and dance (Nia - Certified).

Reiki (Energy healing) - Indiviual Session and Classes

Raindrop Therapy (massage with a combination of essential oils)

Reflexology and Relaxation Massage.

 


Monday
1:00
 
1:45
PM Flex Flow & Float
Tuesday
5:15
 
6:00
PM Aqua Fit
Wednesday
1:00
 
1:45
PM Flex Flow & Float
Thursday
5:15
 
6:00
PM Aqua Fit

See other staff members


Featured review

Featured review
5 5 5 5 5
Kamloops, BC
Nov 30, 2020

Aqua Babies

My daughter and I have been coming once a week since she was 3 months old, she is now 16 months and we still LOVE coming!!! Honestly in my opinion, its 50% for me, 50% for baby. Firstly for Mama's - the pools is so healing and soothing on our postpartum/baby hauling bodies.  And if you can convince someone (in your household) to come along, then you can also take advantage of the infrared sauna and then it really feels like a spa experience.  For the babes - its wonderful!!!! Just learn about the benefits of salt water vs. chlorine and that should be reason enough.  Its just so much safer and actually beneficial for babies, especially since they are often swimming with eyes and mouths wide open!  Audrey is such a gentle and knowledgeable instructor giving us just the right amount of guidance, but also allowing us to use the pool intuitively.  I have learned so much from her and am so proud of the progress my daughter has made.

Business Hours *

Wellness Center HOURS*

Monday
11:00 am - 1:00 pm
Tuesday
10:00 am - 6:00 pm
Wednesday
11:00 am - 1:00 pm
Thursday
10:00 am - 6:00 pm
Friday
2:00 pm - 8:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.