My little fam started the family bonding, we love it.. the water is so calming and relaxing.. so we enrolled my daughter to swimming lessons, she is super excited with our friday schedule and her saturday scheds. Her teacher is super nice and good. 1st lesson, she already new how to swim. Now, she wants to go swimming all the time me and my hubby love our fam bonding as well. Stressful week makes it better ending it with a swim. Thank goodness i found Wellness centre on facebook Looking forward more on our next scheds.. their staff are super nice as well.. thank you
“Through Movement we are Well”
Shona has a wealth of education and experience in wellness. She currently offers classes in the water and in our movement room as well as private sessions.
Overcoming a tragic personal injury of her own, she has taken her situation and turned it in to a positive focus on motivating and helping others overcome injury and illness.
For more information contact Shona at 250 320 1348
NEW Aquafit - water classes on Tuesdays 5:15 pm Starting July 6th 2021
Flex -Flow - Float - Gentle Aquafit water classes on Mondays and Wednesdays at 1:00
Movement Classes - Fusion fitness including meditaion and dance (Nia - Certified).
Water Reiki (Energy healing) - Indiviual Session and Classes
Raindrop Therapy (massage with a combination of essential oils)
Reflexology and Relaxation Massage.