My daughter and I have been coming once a week since she was 3 months old, she is now 16 months and we still LOVE coming!!! Honestly in my opinion, its 50% for me, 50% for baby. Firstly for Mama's - the pools is so healing and soothing on our postpartum/baby hauling bodies. And if you can convince someone (in your household) to come along, then you can also take advantage of the infrared sauna and then it really feels like a spa experience. For the babes - its wonderful!!!! Just learn about the benefits of salt water vs. chlorine and that should be reason enough. Its just so much safer and actually beneficial for babies, especially since they are often swimming with eyes and mouths wide open! Audrey is such a gentle and knowledgeable instructor giving us just the right amount of guidance, but also allowing us to use the pool intuitively. I have learned so much from her and am so proud of the progress my daughter has made.