I am really enjoying the Aqua Woga class. Chrissy brings new exercises and challenge into each class. I feel the results, my sleep has improved, and I can’t get enough of the beautiful warm salt water in this pool.
Audrey Meuse has dedicated her life to understand the deep emotional roots to trauma, attachment, depression, relationships, parenting, addictions and mental health. Together with her husband, Alex MacDonald they have formed Restructuring Technologies Inc. to deliver transformational programs developed over 30 years. From a place of professional and personal experience they can can provide many “Tools for Transformation” among them programs like The Breakthrough™, (clearing body tension, trauma, stress triggers) The Shift™, (Becoming a New Kind of Parent to Yourself) Aqua Prenatal Journey Sessions™, (educate the Essentials of Birth) and the P.A.C.E. method of Water Parenting (building a brain-based bonded parent/child relationship in the Aqua Babies classes). Having had severe relationship issues, attachment and mental health issues with her own children, Meuse was inspired to focus on early education to promote; healthy attachment, the regulated nervous system and promote karmic relationships.
Audrey has been studying, practicing the power of the Breath since 1990's, Aquatic Therapy with Watsu 1, 2, 3, WaterDance, & Aquatic Rebirthing, Sound Medicine (Acutonics® 1,2,3,4,), Somatic Education, Nordic Pole Walking for Rehabilitation and Easy Fitness. She holds a certificate from Selkirk College in Mental Health and Addictions, & Motivational Interviewing. In 2013 Audrey was introduced to TRE Tension & Trauma Releasing Exercise. Completing Level 1 & Level 2 training as a TRE practitioner with Dr. David Berceli in May 2014.
In her private practice, Audrey has developed a particular expertise in applying Trauma Release Exercises, Breath and Sound Balancing to help release tension reducing the influences that trauma, chronic trauma and the built up tension in negative emotions that accumulate and is held in our body. Those accumulated unacknowledged feeling essentially create our unconscious and myo-facial pain or tension that pull us out of alignment creating hip, knee, joint problems that are among the few.
- She is equally successful with those who are not ill but wish to increase self-awareness, enhance well-being, and prevent health-related challenges. ‘Her creativity and ability to adapt to ones needs, had become her focus and passion’, gift of blending modern science with the wisdom of ancient healing was natural. Her deep interest and study in rehabilitation, sports medicine and wellness has blended with her study of eastern healing techniques, allowing her to team up with an extraordinary group of like-minded individuals – both gifted and passionate. This collaboration with health professionals, medical doctors, alternative medical practitioners, therapists and trainers creates a team approach in teaching mind-body solutions and “freedom” for her patients/clients.