Helen is a excellent Vinyasa Flow teacher.I was able to keep my breath as breath work is detoxifying in a time of airborne toxins.Helen is animal advocate and it is believed the coronavirus was caused by bats,we chant often for all living things as we are all connected.The class was closed with traditional closing of Ashtanga,accept the breath of fire.
Helen’s greatest joy comes from sharing her love of yoga and wellness with all her students, both adults and the Middle and High school students she teaches. She is currently working towards her RYT 300 and holds an RYT 200, she is an ardent student- taking workshops and trainings to enhance her vinyasa and strength and relaxation classes. She has practiced for almost a decade and incorporates asana and daily meditation in her own personal practice. Her love of life and the practice shines through in her lively and engaging classes.