Helen is a excellent Vinyasa Flow teacher.I was able to keep my breath as breath work is detoxifying in a time of airborne toxins.Helen is animal advocate and it is believed the coronavirus was caused by bats,we chant often for all living things as we are all connected.The class was closed with traditional closing of Ashtanga,accept the breath of fire.
Stacey Chandler is a Yoga and Meditation Teacher, Certified Pilates Instructor, Ayurvedic and EFT practitioner who specializes in Yoga for Mental Health, Yoga Psychology, Depth Psychology, and Shadow Work. Stacey is a yoga practitioner who has recovered from depression and anxiety through utilizing holistic remedies such as yoga, meditation, Ayurveda, and EFT. She is passionate about sharing her knowledge and the gifts she has received through yoga to help others who are suffering. In addition to her yoga teacher training in Shiva Rea's Prana Vinyasa program where the embodiment of the practice is based on the roots of yoga, the art and science of movement and wellness for vitality and the deep honoring of our sacred earth, she has also completed advanced Yoga Psychology study with Ashley Turner. She is a certified EFT (Emotional Freedom Technique) practitioner and as an Ayurvedic practitioner has spent years in disciplined and sacred study in the ancient holistic healing science of Ayurveda. Her studies also include LifeForce yoga, depth psychology, meditation and neuroscience.