Lauren is the most knowledgeable and personable yogi that I have had the privilege of studying with. Lauren is constantly amazing me with solutions to any problems that I have both physically and emotionally. A class with Lauren is always a gift of great value.
Jennifer is a Yoga teacher and activities manager at Centered. She received her 200-hour teaching certificate from the Lexington Healing Arts Academy and began teaching Yoga in June 2019. She is currently in her 300 hour training with the Essence of Yoga Center.
Her practice is based in fundamental ideals such as being kind to yourself, others, and nature, and her classes guide students to presence, gently easing the body and mind toward a more comfortable, centered state of being. Expect to find yourself more challenged to mentally dive deep into your body than to push it to physical extremes.
At home, Jenn loves cooking Indian food, playing with her dog, Chandni, nerding out about music, and dreaming ever-larger with her life partner, Graydon.