Lauren is the most knowledgeable and personable yogi that I have had the privilege of studying with. Lauren is constantly amazing me with solutions to any problems that I have both physically and emotionally. A class with Lauren is always a gift of great value.
Jennifer Little (She/Her) is a Yoga Alliance Registered Yoga Teacher and the Assistant Director of Centered. Jennifer was 200-hour certified from the Lexington Healing Arts Academy and began teaching Yoga in June 2019. She is currently training under Amanda McMaine and Cara Sparkman at the Essence of Yoga Center.
Jenn's practice is founded upon values such as the necessity of kindness and the nondual nature of reality. Her teaching method is aimed toward guiding students to a state of deep listening by gently easing the body and mind into a self-informed journey of gentle releasing and strengthening. In class, expect a dive into your physical and Yogic body and the empowerment of right relationship between you and your natural resources.
See Jenn's personal musings at her self-healing blog Balancing the Wind