Featured review

Featured review
5 5 5 5 5
Lexington
Oct 6, 2019

Awesome workshop today. What a gift to share the time and space with community.

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Lauren
Massage Therapist, Trauma Informed Yoga instructor, Birth Doula
 
Lauren is the owner, director and co-creator of Centered. She’s been practicing and teaching yoga and massage therapy for over 18 years and has offered talks on health and wellness for focus groups, the VA, Hospice, women in recovery, local hospitals and universities. Prior to opening Centered, she was on faculty in the massage and yoga programs at Lexington Healing Arts Academy and currently teaches in The Essence of Yoga advanced teacher training program and leads international yoga retreats. Her private practice focuses on massage, yoga and a variety of other bodywork modalities, including craniosacral, Thai massage, and movement re-education. Lauren’s ongoing passions and practices include art, yoga, meditation, breathwork, martial arts, mental health awareness and advocacy. She particularly loves working with women and families moving through life transitions, trauma and recovery as well as children and infants with sensory, digestive and neurological issues.

Lauren’s mission is to help spread the power and potential of holistic care. Her belief and practice in promoting oxytocin as a mechanism for healing is a defining characteristic of her work, life and daily self care practices. She feels that self care is our personally prescribed “medicine” and in today’s world, taking this time each day is not selfish but rather necessary for our overall health and well-being.

One-on-One Sessions: Craniosacral, Thai, Shiatsu, Movement Re-Education, Therapeutic massage, Holistic Health Consultations, Private Yoga, Meditation, Breathwork
Yoga Classes: Kundalini, Gentle Community Yoga.

“There’s a culture at Centered of kindness, acceptance, and celebration of our unique self. The more we’re able to celebrate our own gifts the more we’re able to inspire others to allow their gifts to be seen. As we lift ourselves up, we are lifting each other up. We are all a work in progress: when we know better, we do better.”
-Lauren

CERTIFICATIONS
Licensed Massage Therapist
Certified Trauma Informed Yoga Teacher
Birth Doula
Certified Infant Massage Instructor
Dancing for Birth instructor
Advanced Prenatal and Postpartum Therapist
Certified Body Recall Instructor 
Trained in Pediatric Craniosacral Therapy
Certified in Mental Health First Aid

Who she sees: adult females, trauma recovery, prenatal & postpartum, baby/pediatric, couples

Modalities: Craniosacral, Thai Massage, Shiatsu, Abdominal Massage, Relaxation Massage, Movement re-education, one-on-one yoga and meditation, birthing preparation and support.

Cost:
30 min (baby/pediatric only)- $45
60 min- $80
90 min- $110


Tuesday
9:00
 
10:15
AM Kundalini Yoga
10:30
 
11:30
AM Gentle Yoga
Thursday
8:15
 
9:30
AM Kundalini Yoga
Saturday
5:30
 
7:30
PM Winter SOULstice Celebration with Yin Yoga
Sunday
7:00
 
9:00
PM New Years Eve Disco Party

See other staff members


Featured review

Featured review
5 5 5 5 5
Lexington
Oct 6, 2019

Awesome workshop today. What a gift to share the time and space with community.

Business Hours *

Wellness Center HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 7pm
9am - 7pm
9am - 7pm
Open9am - 7pm
9am - 7pm
10am - 2pm
Closed
* Holiday Schedules Vary - Please contact us for more info