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Mar 23, 2023

Charles G.

Matthew always skillfully leads you through specific, intentional body opening to safely get you to a pinnacle moment of your practice. The body awareness that you achieve in getting there is nothing short of sublime.

About the Location

In a complicated world, Centered seeks to support people in connecting to a more comfortable, peaceful, and mindful state of being. As Lexington’s holistic health center since 2013, we remain committed to doing so through the moving, visual and healing arts. Our highly trained and trusted practitioners are passionate about reaching clients and students committed to evolution, empowered wellness, and community. Our team includes Licensed Massage Therapists, a Doctor of Oriental Medicine, Cranial Sacral Therapists, a Certified Lymphedema Therapist, Certified Yoga Teachers, certified meditation instructors, Taiji, Qigong, and Capoeira instructors, a Licensed Clinical Social Worker & transformational life coach, an intuitive development coach, a relationship and intimacy coach, Reiki practitioners, and sound healing facilitators. View their bios and booking information at our About Us page. Our studio features a variety of daily classes, workshops, and events focused on creative and structured somatic (embodied) practices, restorative group therapies, and personal development. We offer walk-in massage and acupuncture hours, host a local community-supported agriculture (CSA) pickup, and host private events, community outreach programs, corporate wellness retreats, and trainings. We also share our facility with the Lexington Salt Cave and encourage you to visit their site and book a session so you can experience the benefits of halotherapy. We offer combined packages and some of our bodywork team offers services in their space! While you're here, you may notice our retail selection of CBD products, candles, aromatherapy, and much more. Each of these items were carefully selected by our team, merited on scales of the manufacturer's transparency, social ethics, environmental friendliness, financial accessibility, and proximity to the Central Kentucky area. Check out our products in our online shop to sneak a peek <3