Sauna of Salt & Sauna

Relationship and Intimacy Coaching with Lauren

Bodywork with Lauren

Baby/Pediatric 1st Time Visit Massage & Craniosacral Therapy

Baby/Pediatric Follow Up Massage & Craniosacral Therapy

Sauna Session - Up to 25 min

Sauna Session - Up to 45 min

Holistic Health Consultation

Salt Cave of Salt & Sauna

Virtual Holistic Health Consultation

Virtual Private Yoga, Breathwork & Meditation

Private Yoga, Breathwork & Meditation - 60 min.

Student Massage Coaching with Lauren

Private Birthing Guidance & Preparation

Prenatal Belly Casting

Cranial Sacral Therapy with Dawn Morris - 75 min

Massage Therapy with Dawn Morris - 60 min

Massage Therapy with Dawn Morris - 75 min

Massage Therapy with Dawn Morris - 90 min

Private Yoga Instruction with Dawn Morris - 60 min

Private Yoga Instruction with Dawn Morris - 90 min

45 Minute Table Massage

Classes

COURSES

Workshops

EVENTS

Events

Appointments

APPOINTMENTS

Gentle Community Yoga

Kundalini Yoga

Tai Chi Fundamentals

Special Needs Yoga

Subtle Power Yoga

Moon Flow Yoga

Yoga Basics

Restorative Yoga

Somatic Yoga

18 Hands of Luohan Qigong

Gentle Somatic Flow

Gentle Meditation

Ecstatic Dance

Community Wellness

Your Deeper Calling

Matthew always skillfully leads you through specific, intentional body opening to safely get you to a pinnacle moment of your practice. The body awareness that you achieve in getting there is nothing short of sublime.

In a complicated world, Centered seeks to support people in
connecting to a more comfortable, peaceful, and mindful state of
being. As Lexington’s holistic health center since 2013, we remain
committed to doing so through the moving, visual and healing
arts.
Our highly trained and trusted practitioners are passionate
about reaching clients and students committed to evolution,
empowered wellness, and community. Our team includes Licensed
Massage Therapists, a Doctor of Oriental Medicine, Cranial Sacral
Therapists, a Certified Lymphedema Therapist, Certified Yoga
Teachers, certified meditation instructors, Taiji, Qigong, and
Capoeira instructors, a Licensed Clinical Social Worker &
transformational life coach, an intuitive development coach, a
relationship and intimacy coach, Reiki practitioners, and sound
healing facilitators. View their bios and booking information at
our About Us page.
Our studio features a variety of daily classes, workshops, and
events focused on creative and structured somatic (embodied)
practices, restorative group therapies, and personal development.
We offer walk-in massage and acupuncture hours, host a local community-supported agriculture (CSA) pickup,
and host private events, community outreach programs, corporate
wellness retreats, and trainings.
We also share our facility with the Lexington Salt Cave and encourage you to visit their
site and book a session so you can experience the benefits of
halotherapy. We offer combined packages and some of our bodywork
team offers services in their space!
While you're here, you may notice our retail selection of CBD
products, candles, aromatherapy, and much more. Each of these items
were carefully selected by our team, merited on scales of the
manufacturer's transparency, social ethics, environmental
friendliness, financial accessibility, and proximity to the Central
Kentucky area. Check out our products in our online shop to sneak a peek <3

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centered

centered

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