Featured review

Featured review
5 5 5 5 5
Lexington, KY
Jan 20, 2022

I have a thirty day pass for $30 and i have been trying out as many classes as I can. And I can’t say enough about how thrilled I am that i discovered Centered! All of Dindy’s classes I’ve tried ( beginner’s,  restorative, subtle power that she did for Matt-are wonderful as she is so kind and helps you relax immediately. Lauren’s kundalini class was difficult but I loved it. Something completely new for me. Chris’s Friday night moon yoga class was so healing and sweet, Her demeanor was pure kindness. And Matt’s subtle power yoga was hard but so instructive. I loved the way he corrected some of my positioning. He is definitely passionate about teaching. I look forward to more of the above and will definitely be becoming a member. I look forward to the dance class too.

And for a special treat, a friend and I had massages in the salt room! Highly recommend! Joshand Dylan were amazing and the experience of the salt room felt great and healing.

Dee Holly

Back to Website
Jennifer

Jennifer teaches in a way that is patient, subtle, and grounded in functional movement. She applies her understanding of human anatomy, breathwork, neuroscience, mindfulness, somatics, and Yogic philosophy to create practices of nuanced self-discovery. She is a certified 500 hour yoga teacher and trauma-informed instructor and uses these trainings and experience-based knowledge to create healing and empowering spaces for all in her classroom.


Monday
1:00
 
2:00
PM Connected Warriors
Thursday
1:00
 
2:00
PM Connected Warriors
Sunday
5:30
 
7:00
PM Ecstatic Dance

See other staff members


Featured review

Featured review
5 5 5 5 5
Lexington, KY
Jan 20, 2022

I have a thirty day pass for $30 and i have been trying out as many classes as I can. And I can’t say enough about how thrilled I am that i discovered Centered! All of Dindy’s classes I’ve tried ( beginner’s,  restorative, subtle power that she did for Matt-are wonderful as she is so kind and helps you relax immediately. Lauren’s kundalini class was difficult but I loved it. Something completely new for me. Chris’s Friday night moon yoga class was so healing and sweet, Her demeanor was pure kindness. And Matt’s subtle power yoga was hard but so instructive. I loved the way he corrected some of my positioning. He is definitely passionate about teaching. I look forward to more of the above and will definitely be becoming a member. I look forward to the dance class too.

And for a special treat, a friend and I had massages in the salt room! Highly recommend! Joshand Dylan were amazing and the experience of the salt room felt great and healing.

Dee Holly

Business Hours *

Wellness Center HOURS*

Monday
Closed
Tuesday
10:00 am - 6:00 pm
Wednesday
10:00 am - 6:00 pm
Thursday
10:00 am - 6:00 pm
Friday
10:00 am - 6:00 pm
Saturday
12:00 pm - 4:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.