Margaret’s yoga class is a treat for body, mind and spirit. It is amazing how much connection happens with a virtual format. Her classes leave me feeling inspired, relaxed and refreshed. She is an amazing teacher and generously shares her wealth of knowledge and wisdom with kindness and acceptance of wherever her students are. I feel very honored and fortunate to be able to attend her classes.
Joseph has worked as a performance coach and personal trainer
for over 10 years. He offers a
functional, movement-based approach designed to ensure the body performs optimally, without
dysfunction, and free from the chronic aches and pains that plague so many.
His experience includes an internship at the world renowned EXOS
facility in Phoenix, Arizona. While
there, he learned from some of the best coaches in the industry who trained professional and elite
athletes from around the world. He worked as a performance coach for one of the top youth soccer
clubs in Colorado, and trained adult clients, helping them attain various health and fitness goals,
including teaching cardio boxing classes and boot camp style workouts. He’s also worked in a physical
therapy clinic as an exercise specialist.
After a lifetime associated with sports – he left the
competitive environment – instead, choosing to work
with clients passionate about their well-being, who seek to improve quality of life. His fascination with
the mind-body connection, spiritual journey, and exploration into energy medicine all contributed to his
Joseph has a bachelor’s degree in psychology. He obtained a
master’s degree in sport and exercise
science, with an emphasis in social psychology of sport and physical activity from the University of
Northern Colorado. He was a Certified Strength and Conditioning Specialist (CSCS) through the NSCA.
He is a EXOS Performance Specialist (XPS) and Functional Movement Screen certified (FMS).
Call or email for more information or to schedule an appointment.