Featured review

Featured review
5 5 5 5 5
Louisville, KY
Jul 10, 2019

Supreme Peace has been the perfect place to begin exploring yoga. The pace is slow and easy and deliberate. Jodie and Tiffany are in tune with each student’s needs and are very welcoming and encouraging. The studio is light and bright and peaceful. I love it here!

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Cathy

I am enjoying my golden years
after retiring from the University of Louisville in 2018. My
interests include teaching hatha and chair yoga,
meditation/mindfulness classes and exercise classes for seniors.
 I am a 200 hour Registered Yoga Teacher (RYT), a certified
KORU Mindfulness Instructor and a SilverSneakers Instructor. I
believe that we are our best selves when our mind and body are
connected in awareness of the present moment. By bringing attention
to our breath we can inhabit our bodies in a mindful way, which
helps relieve much of the stress in our bodies.
 
Teaching Philosophy

Increase awareness of the breath and the body
so the mind can be in the present moment, which relieves
stress
Ensure safe alignment of poses with
modifications and adjustments
Encourage engagement of whole body for full
benefit of the practice
Offer
a variety of poses so classes stay interesting and
fresh
Provide all ages and abilities with opportunity
to build and maintain strength, increase flexibility and improve
balance.


Thursday
9:30
 
10:30
AM HATHA YOGA
6:00
 
7:00
PM HATHA YOGA

See other staff members


Featured review

Featured review
5 5 5 5 5
Louisville, KY
Jul 10, 2019

Supreme Peace has been the perfect place to begin exploring yoga. The pace is slow and easy and deliberate. Jodie and Tiffany are in tune with each student’s needs and are very welcoming and encouraging. The studio is light and bright and peaceful. I love it here!

Business Hours *

Wellness Center HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8:30am - 10pm
8:30am - 10pm
8:30am - 10pm
8:30am - 10pm
8:30am - 10pm
7am - 8:30pm
7:30am - 9pm
* Holiday Schedules Vary - Please contact us for more info