An hour for yourself. Time for you to focus on nothing but you. It's a humble goal, right?
As women used to balancing fitness amongst our forever growing to-do list, we know how hard it is to dedicate time to looking after you. That's right, time for you. No one else.
We first discovered Barre in the United Kingdom and United States and we've been local devotees ever since. We've experienced first hand how effective and efficient the holistic practice is from toned thighs and flat stomachs to improved flexibility and fitness, increased energy and less stress to better skin and sleep cycles.
We have developed our Aleenta syllabus based on what we believe is the most effective form of Barre. Working with physiotherapists, ballet, yoga, barre and pilates professionals we've created a program that specifically tones problem areas while also acting as a full-body work out.
Our studios are unique - as beautiful as they are practical. Light, open and tranquil - spaces with their own quiet energy. We want Aleenta Barre to be a place where you can escape the treadmill of everyday life, a place where you can focus your mind, your body and your health.
| ALEENTA BARRE - ADELAIDE CBD STUDIO |
1/255 Rundle Street, Adelaide, 5000, Australia