Featured review

Featured review
5 5 5 5 5
Plymouth, MN
Sep 18, 2019

The IntraAwareness Lifestyle studio is SO much more than just any old fitness studio!
They offer amazing fitness classes (I have tried all of them and keep coming back!) AND unlike other studios they also offer classes beyond physical fitness.

I have attended other classes here like group coaching, group hypnotherapy and wealth mentoring. These classes are all totally unique and tailored to the group of participants who show up- making it so that everyone recieves exactly what they want and need out of every class!!

They also offer Oneness blessing guided meditation classes as well as asound journeying... all I can say about these magical transformative classes is you have to experience them to belive them.

Seriously. This is the studio the world has needed for so long.

Thank you IntraAwareness for creating it!! I cant reccomend this studio enough.

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Lisa

Lisa Beck has worked in the health and fitness industry since 2000. She has an extensive background including the following accomplishments:

- Bachelor of Science degree in Athletic Training she has spent many sports seasons helping Athletes manage injuries, rehabilitation, and nutrition.
- Masters degree in Sports and Event Management.
- Certified Personal Trainer, Corrective Exercise Specialist, Golf Performance Specialist, Chek Shoulder Specialist, Reflexive Performance Reset Certified, Rocktape Certified and TRX Certified.

Lisa has a passion for understanding and learning how the body moves and ways to help people feel better.

When not working with clients Lisa has also delved into Leadership Coaching, helping cultivate culture and facilitate leadership amongst high school coaches and athletes along with small businesses.

A natural writer, her first book will be released early 2020. When taking time to fulfill her soul, you will find Lisa traveling, golfing, working on self development, playing with her niece and nephew and loving on her dog Daks.


Monday
7:00
 
7:50
PM Russian Yoga
Tuesday
6:00
 
6:50
PM TRX | Strength for ALL
7:00
 
7:50
PM Ball Sweat | Core Balance
Saturday
7:00
 
7:50
AM TRX | Strength for ALL

See other staff members


Featured review

Featured review
5 5 5 5 5
Plymouth, MN
Sep 18, 2019

The IntraAwareness Lifestyle studio is SO much more than just any old fitness studio!
They offer amazing fitness classes (I have tried all of them and keep coming back!) AND unlike other studios they also offer classes beyond physical fitness.

I have attended other classes here like group coaching, group hypnotherapy and wealth mentoring. These classes are all totally unique and tailored to the group of participants who show up- making it so that everyone recieves exactly what they want and need out of every class!!

They also offer Oneness blessing guided meditation classes as well as asound journeying... all I can say about these magical transformative classes is you have to experience them to belive them.

Seriously. This is the studio the world has needed for so long.

Thank you IntraAwareness for creating it!! I cant reccomend this studio enough.

Business Hours *

Wellness Center HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
Open9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
Closed
Closed
* Holiday Schedules Vary - Please contact us for more info