I signed on to the Collecting all of the Emotions class today. New for me. I’ve been feeling very emotional about things going on in my life outside of the Coronavirus and it certainly hasn’t helped. It felt really good to connect with others dealing with stress and anxiety about the things affecting our lives today, totally without judgement. I was given suggestions for dealing with my specific issues and know they will help to give me peace and something to use as I feel stressed. I will definitely be joining more classes and using this blessed connection to keep myself mentally and physically strong.
Bonnie joins IntraAwareness with over 10 years of experience in both teaching and competing Jiu Jitsu around the world. She enjoys helping others achieve and surpass their goals, and is the perfect addition to our Men and Women's Self Defence team. We are delighted for you to experience her warmth and knowledge as you continue to become the best version of yourself!