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Featured review

Featured review
5 5 5 5 5
Mar 18, 2021

Great classes, great instructors. Easily the best place for personnel fitness training! Zoom classes have been excellent during the pandemic. The classes are recorded so if you miss the workout or want to attend at a different time those are available for you to train at your own convenience. A very welcoming environment in English and French.
A big thanks and merci to Nathalie and Daniel!

Regards,
Stuart

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Vanessa

ACADEMICS AND CERTIFICATIONS

  • Tusculum College, TN, USA: B.A. Education
  • Certified Personal Trainer
  • Certified Healthy Lifestyle and Nutrition Coach
  • Level 4 Trainer

SPORTS HISTORY

  • Fitness
  • Weightlifting
  • Crossfit
  • Basketball
  • Ballet and dance

INTEREST

  • General Training
  • Physical preparation and conditioning
  • Weight Loss
  • Muscle Mass Gain
  • Flexibility Improvement
  • Healthy lifestyle Goals

EXPERIENCE

  • Crossfit Guerriers 2016-2018
  • At Vluci Fitness 2014-2016

PHILOSOPHY

  • Everything in moderation. Finding a balance in everything in life is of extreme importance. The human body is capable of a lot more than we think, the secret is will power and consistency.

Monday
5:30
– 
6:15
PM Virtuel Athletic Workout
Thursday
12:00
– 
12:45
PM Virtuel Bootcamp
Friday
8:05
– 
8:45
AM Virtuel Athletic Workout
Sunday
11:05
– 
12:05
PM Virtuel Bootcamp

See other staff members


Featured review

Featured review
5 5 5 5 5
Mar 18, 2021

Great classes, great instructors. Easily the best place for personnel fitness training! Zoom classes have been excellent during the pandemic. The classes are recorded so if you miss the workout or want to attend at a different time those are available for you to train at your own convenience. A very welcoming environment in English and French.
A big thanks and merci to Nathalie and Daniel!

Regards,
Stuart

Business Hours *

Health Club HOURS*

Monday
6:00 am - 8:00 pm
Tuesday
6:00 am - 8:00 pm
Wednesday
6:00 am - 8:00 pm
Thursday
6:00 am - 8:00 pm
Friday
6:00 am - 8:00 pm
Saturday
8:00 am - 7:00 pm
Sunday
8:00 am - 7:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.