Featured review

Featured review
5 5 5 5 5
Mar 18, 2021

Great classes, great instructors. Easily the best place for personnel fitness training! Zoom classes have been excellent during the pandemic. The classes are recorded so if you miss the workout or want to attend at a different time those are available for you to train at your own convenience. A very welcoming environment in English and French.
A big thanks and merci to Nathalie and Daniel!

Regards,
Stuart

Back to Website
Luis

Historique sportif 

  • Athletisme
  • Halterophilie
  • Basketball

 

Intérêts

  • Mise en forme générale
  • Entrainement Athletique
  • Gain de force
  • Entrainement Fonctionel

 

Expérience

  • TMR Fitness (2009-2018)
  • College Notre Dame (enseignant en education Physique pour activitees parascolaires) (2009-2015)
  • MAA instructeur de Spinning (2017-…)

 

Philosophie                             

Une bonne vie c’est quand tu n’assumes rien, que tu travailles fort, que tu souris souvent, que tu reves en grand, que tu ris beaucoup, et que tu réalises comment t’es fortuné d’avoir tout ce que t’as dans la vie.

 

Level:  1

 

Sports History

  • Track and Field
  • Olympic Weightlifting
  • Basketball

 

Interest

  • Fitness training
  • Athletic training
  • Strength Muscle Gain
  • Functional training

 

Experience                                       

  • TMR Fitness as Spinning instructor, Running club and Personal training (2009- 2018)
  • Notre Dame Colleg Phys. Ed extracurricular (2009-2015)
  • Spinning instructor at MAA (2017- …)

 

Philosophy

A good life is when you assume nothing, do more, smile often, dream big, laugh a lot, and realize how blessed you are for what you have.


See other staff members


Featured review

Featured review
5 5 5 5 5
Mar 18, 2021

Great classes, great instructors. Easily the best place for personnel fitness training! Zoom classes have been excellent during the pandemic. The classes are recorded so if you miss the workout or want to attend at a different time those are available for you to train at your own convenience. A very welcoming environment in English and French.
A big thanks and merci to Nathalie and Daniel!

Regards,
Stuart

Business Hours *

Health Club HOURS*

Monday
6:00 am - 8:00 pm
Tuesday
6:00 am - 8:00 pm
Wednesday
6:00 am - 8:00 pm
Thursday
6:00 am - 8:00 pm
Friday
6:00 am - 8:00 pm
Saturday
8:00 am - 7:00 pm
Sunday
8:00 am - 7:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.