Great classes, great instructors. Easily the best place for personnel fitness training! Zoom classes have been excellent during the pandemic. The classes are recorded so if you miss the workout or want to attend at a different time those are available for you to train at your own convenience. A very welcoming environment in English and French.
A big thanks and merci to Nathalie and Daniel!
Regards,
Stuart
Adrienne Pelchat a commencé à danser à l'âge de 10 ans et ne cesse de bouger depuis. Après des études de danse contemporaine et de théâtre musical, elle entame une carrière de danseuse et d'actrice pour le cinéma et la télévision. Ce travail physique exigeant a finalement eu des effets néfastes sur son corps et Adrienne s'est tournée vers Pilates pour soigner ses blessures. Elle a obtenu sa certification à l'Institut PhysicalMind du Canada en 2010 et se spécialise en ostéoporose et en santé du plancher pelvien.
Adrienne Pelchat started dancing at the age of 10 and has been moving ever since. After studying contemporary dance and musical theatre she began a carrer as a dancer and actress for film and television. This demanding physical work eventually took a toll on her body and Adrienne turned to Pilates to heal her injuries. She completed her certification through the PhysicalMind Institute of Canada in 2010 and specializes in osteoporosis and pelvic floor health.
Great classes, great instructors. Easily the best place for personnel fitness training! Zoom classes have been excellent during the pandemic. The classes are recorded so if you miss the workout or want to attend at a different time those are available for you to train at your own convenience. A very welcoming environment in English and French.
A big thanks and merci to Nathalie and Daniel!
Regards,
Stuart
