Featured review

Featured review
5 5 5 5 5
Mar 18, 2021

Great classes, great instructors. Easily the best place for personnel fitness training! Zoom classes have been excellent during the pandemic. The classes are recorded so if you miss the workout or want to attend at a different time those are available for you to train at your own convenience. A very welcoming environment in English and French.
A big thanks and merci to Nathalie and Daniel!

Regards,
Stuart

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Hyongok

ACADEMICS AND CERTIFICATIONS

  • Certified fitness instructor, YMCA
  • Certified Chi Running/walking instructor
  • Corrective conditioning specialist

SPORTS HISTORY

  • Running, Chi method

INTEREST

  • Functional movement
  • Core strength
  • Postural alignment
  • Corrective conditioning

EXPERIENCE

  • At Club Sportif MAA since 1998

PHILOSOPHY

  • Hyongok believes in a holistic approach to fitness that recognizes the relationship between the body and the mind and the ongoing dialogue between the two.

See other staff members


Featured review

Featured review
5 5 5 5 5
Mar 18, 2021

Great classes, great instructors. Easily the best place for personnel fitness training! Zoom classes have been excellent during the pandemic. The classes are recorded so if you miss the workout or want to attend at a different time those are available for you to train at your own convenience. A very welcoming environment in English and French.
A big thanks and merci to Nathalie and Daniel!

Regards,
Stuart

Business Hours *

Health Club HOURS*

Monday
6:00 am - 8:00 pm
Tuesday
6:00 am - 8:00 pm
Wednesday
6:00 am - 8:00 pm
Thursday
6:00 am - 8:00 pm
Friday
6:00 am - 8:00 pm
Saturday
8:00 am - 7:00 pm
Sunday
8:00 am - 7:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.