Featured review

Featured review
5 5 5 5 5
Mar 18, 2021

Great classes, great instructors. Easily the best place for personnel fitness training! Zoom classes have been excellent during the pandemic. The classes are recorded so if you miss the workout or want to attend at a different time those are available for you to train at your own convenience. A very welcoming environment in English and French.
A big thanks and merci to Nathalie and Daniel!

Regards,
Stuart

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Janet

ACADEMICS AND CERTIFICATIONS

  • Simon Fraser University, Vancouver: Dance major and Science minor 
  • Certified: Stott’s Pilates; Twist conditioning; CHEK; Feldenkrais Method
  • Certified Can Fit Pro personal trainer
  • IISA in line skating instructor, all levels
  • Red Cross swim instructor, all levels

SPORTS HISTORY

  • Professional contemporary dancer
  • Professional in-line skater
  • Swimming
  • Hiking
  • Downhill skiing
  • Cross country biking
  • Canoeing and kayaking

INTEREST

  • Postural correction
  • Develop abdominal strength for lumbar stabilization
  • Activate the pelvic floor muscles
  • Teaching muscular initiation and sequencing of exercises
  • Offer stretching techniques for personal application
  • General conditioning
  • Exercising with a gentle progressive approach
  • Integrating breath during movement
  • Balance improvement
  • Develop body awareness
  • Provide options and variations of exercises for injury recovery
  • Pain free movement

EXPERIENCE

  • Pilates, Somatic Education Coach and Personal Trainer in Montreal: 
    • Club Sportif MAA, 2015 to present
    • Studio L’espace 2014 to 2015
    • Studio Fleur d’asphalte 2013 to 2014
    • Private home clients, 2009 to 2016
    • Studios Lyne St-Roch, 2002 to 2009
    • Sainte-Justine Hospital, 2002
    • École de danse Louise Lapierre, 2002 to 2003
    • Corporations: CN, Imperial Tobacco, YMCA, 2001 to 2003
  • Other Experiences:
    • Co-founder of Le TAZ, Montreal extreme sport center, Director of the school program, developed a pedagogic approach, and in-line skate coach, 1996 to 2001 and 2009 to 2012
    • Choreographic assistant at Cirque du Soleil, 1992 to 1995
    • Contemporary dancer integrated into the artistic performance community of Vancouver, 1984 to 1993
    • Swimming coach for the Red Cross program in Vancouver, 1981 to 1986
    • Preschool dance teacher at the Arts Umbrella in Vancouver, 1985 to 1988
    • Dress maker, costume design and conception 1980 to present

PHILOSOPHY

  • The goal is to increase the freedom of movement for each individual with an emphasis on self awareness, mobility, stability, and muscular coordination.

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Featured review

Featured review
5 5 5 5 5
Mar 18, 2021

Great classes, great instructors. Easily the best place for personnel fitness training! Zoom classes have been excellent during the pandemic. The classes are recorded so if you miss the workout or want to attend at a different time those are available for you to train at your own convenience. A very welcoming environment in English and French.
A big thanks and merci to Nathalie and Daniel!

Regards,
Stuart

Business Hours *

Health Club HOURS*

Monday
6:00 am - 8:00 pm
Tuesday
6:00 am - 8:00 pm
Wednesday
6:00 am - 8:00 pm
Thursday
6:00 am - 8:00 pm
Friday
6:00 am - 8:00 pm
Saturday
8:00 am - 7:00 pm
Sunday
8:00 am - 7:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.